A lot of women spend the first month confused about whether they are pregnant or not! This is because early pregnancy symptoms and pre-menstrual symptoms are very similar! During the first trimester, the body undergoes a series of noticeable changes. Many women experience common symptoms such as fatigue, morning sickness, and increased urination. Hormonal fluctuations often contribute to mood swings and changes in appetite. Additionally, increased breast tenderness and occasional spotting might occur which is your clue that you have conceived!

The emotional aspect of the first trimester is equally significant. 

“I never expected to go from happy to crying in seconds  in my first trimester”, shares Ritika Mishra, a pregnant mom in the zactive mom community.

 Expectant mothers might find themselves experiencing a whirlwind of emotions, ranging from excitement and joy to anxiety and apprehension. It's crucial to acknowledge that these feelings are a natural part of the process, and seeking support from loved ones can be immensely beneficial during this time. This is a lesser talked about change you can expect, but up to 85% women have reported mood swings in their first trimester so its high time we acknowledged this and supported women! 

Proactive prenatal care plays a vital role in ensuring the well-being of both the mother and the growing baby. Regular prenatal check-ups, the intake of essential prenatal vitamins, and adopting a wholesome diet are crucial components of a healthy pregnancy. Managing discomforts like nausea and fatigue through adequate rest and a well-balanced diet is also key.

By staying informed about the changes occurring in the body and seeking guidance from healthcare providers, expectant mothers can navigate the intricacies of the first trimester more confidently. 

• Now that you have come to the end of this blog, you have already equipped yourself with a wealth of knowledge on what to expect.
• Read books, attend webinars on preparing for pregnancy and birth.
• Join mom support groups where you can talk to other moms and share your experiences!
• Confide in your family and friends about your emotions and seek support, take rest and go slow when your body demands it. 

The first trimester sets the stage for the transformative journey of pregnancy, marking the beginning of a remarkable process filled with anticipation and wonder. You have made it to the end of the blog so here is a secret trick to make your pregnancy and mother hood journey easier! JOIN A MOM SUPPORT GROUP- like zactive moms! We were never meant to raise kids alone, 85% moms reported lesser anxiety and better mood and feeling more prepared to enter motherhood on joining the community! Click on the link below to join!