Who doesn't have cravings when pregnant? Every pregnant mom must have felt the urge to eat pickles or spicy/salty foods!
While the joy of indulging in these treats is undeniable, it often brings along an unwelcome guest: heartburn or acidity!
Imagine relishing tangy tamarind and fiery pickles during your pregnancy, only to have heartburn crash the party. Fear not, moms-to-be!
We've rounded up five practical and easy tips to keep heartburn away.
1. Spice Smart: Finding the Right Balance with spices
Spice is the heart and soul of Indian cuisine, but balance is the secret ingredient. While you savour those spicy delights, pair them with cooling elements. Think yoghourt-based dips, minty chutneys, and a dollop of desi ghee to keep the fiery flavours in check. Pair your spicy foods with easy on the palate foods and fresh salads which will give your digestive system a much needed break and also satisfy your pregnancy cravings!
2. Elevate Your Sleeping posture with pillows:
Transform your bedtime routine into a heartburn-busting ritual. Elevate your upper body with extra pillows to keep gastric juices at bay. Elevating your sleep posture is a simple yet effective remedy for combating heartburn during pregnancy.
How to do this? Consider placing an extra pillow or two under your upper body, creating a gentle incline. This elevation helps prevent stomach acids from rising and causing discomfort. Experiment with different pillow placements to find the most comfortable angle for you. Stay in this position for 1.5 to 2 hours after a meal.
Bonus tip: Never lie down after meals. The best advice would be to walk for 15 minutes but if your pregnancy exhaustion is preventing you from walking, use the above tip to keep heartburn away.
3. Timing Matters: Eat small portions
Indulge in smaller, well-timed meals throughout the day. Mastering smart eating habits is your key to conquering heartburn during pregnancy. Opt for smaller, well-timed meals throughout the day to keep acidity at bay. Begin with a nutritious breakfast to kickstart your metabolism, followed by light and balanced snacks in between. Aim for an early dinner, allowing your body ample time to digest before bedtime. Steer clear of heavy, rich foods close to sleep, opting for a soothing herbal tea instead. By syncing your meals with your body's natural rhythms, you'll bid farewell to heartburn discomfort.
4. Use grandma’s secrets from your kitchen to get relief from pregnancy heartburn:
Studies suggest that incorporating certain foods into your diet can help manage heartburn during pregnancy. Ginger, for instance, has anti-inflammatory properties that can soothe the digestive tract. Additionally, maintaining a healthy weight and staying physically active have been associated with a lower risk of experiencing heartburn. So incorporate ginger into your diet. Whether in chai, soups, or as a zesty addition to your meals, ginger has a knack for soothing those tumultuous tummy troubles.
Home Remedies from Your Kitchen for heartburn relief:
- Fennel Seeds (Saunf): Chew on a teaspoon of fennel seeds after meals to ease digestion and reduce acidity.
- Coconut Water: A natural coolant, coconut water helps in reducing acidity and provides relief from heartburn.
- Cold Milk: Sip on a glass of cold milk; its alkaline nature can neutralise stomach acids.
- Buttermilk: Consume a glass of buttermilk after meals. Its cooling properties can help neutralise stomach acids and provide relief from heartburn.
- Cumin Water: Boil a teaspoon of cumin seeds in a cup of water. Strain and let it cool. Drink this cumin water after meals to aid digestion and reduce acidity.
- Jaggery: Chew on a small piece of jaggery (gur) after meals. Jaggery is known for its alkaline nature, which can help balance stomach acids and alleviate heartburn.
Remember to incorporate these remedies in moderation and observe how your body responds. If you have specific concerns or conditions, it's always advisable to consult with your healthcare provider for personalised advice.
5. Heartburn can be worsened if you do this!
Now that we have seen what do to reduce or prevent acidity and heartburn, here are a few habits and foods you should stay away from! These are called heartburn triggers and the best practice is to stay away from these! If you do happen to have any of the below trigger foods, remember to pair them with a coolant like coconut water, buttermilk, jeera water, fennel seeds or saunf to help your digestive system get relief!
Takeaway:
Dear moms to-be, pregnancy cravings can be a rollercoaster, but heartburn doesn't have to be part of the ride! These five easy tips, along with home remedies from your kitchen, are your trusty companions for a blissful pregnancy. Enjoy your pregnancy cravings without the heartburn! Happy munching!
Every mom needs a village- we have built that community for you! Join -ZactiveTM moms and meet your mom friends!
Watch our insightful video with Dr. Harsha who shares invaluable insights on C-section recovery based on her expertise and personal experiences.
Jane Marcus
THE BLACK MIRROR IS POWERFUL. Who could believe that I would be rich someday? but Baba Powers made it possible with the black mirror which I purchased from him. Thanks to him because the black mirror reveals the secrets, unlock the power. I came across various testimonials which state how the black mirror has been of good and great help to them. I also contacted Baba Powers on his email; Babablackmirrors@gmail.com to also experience it for myself. I am really happy to get the black mirror. Thank you Baba Powers for your special black mirror. You can also view his website and you will see amazing testimonies from people that he has helped. His website is; Babablackmirrorsofpowers.blogspot.com I urge you now to contact him and you will never regret it.
Wendy Gunn
LORD MEDUZA IS THE BEST SPELL CASTER ONLINE
It’s an honor to share my testimony with the world. You merit all the accolades that mention you. Lord Meduza has been a gift to me since our meeting online. He is the only one that knows everything about creating spells. I adore him immensely for his kindness, compassion, integrity, and the support he offers to everyone who interacts with him. Without Lord Meduza, I wouldn’t have survived this difficult situation. His magic turned me into a Lottery winner of £177 Million Pounds, transforming my entire life into something beautiful and extraordinary. The numbers he provided for the lottery were transformative, elevating me from grass to grace, and I want to express my eternal gratitude to him. Thank you, sir, for being a source of help to those in need. Anyone who reads this article and requires assistance can reach him through his Email: lordmeduzatemple@hotmail.com or WhatsApp +18079072687 as he is unmatched in spells crafting.
Jackson D Martin
My experience with Brunoe Quick Hack has been nothing short of exceptional. Their service is top-notch, Losing Bitc0in can be frustrating, but there’s a solution! Whether you mistakenly sent your funds to the wrong address, lost your private keys, or fell victim to a hack, Brunoe Quick Hack is here to help. and I highly recommend them to anyone who has fallen victim to Crypt0currency scams. If you’re looking for a reliable and efficient solution to rec0ver your st0len funds, look no further than Brunoe Quick Hack. This innovative tool, created by blockchain security professionals, uses advanced crypt0graphy and AI to locate lost crypt0currency. It’s fast, easy to use, and designed for everyone—even if you’re new to crypto. Brunoe Quick Hack is here to help …contact information: Brunoequickhack(@)GMAIL .com
Website: Brunoequickhack.com
WhatsApp: +1705-7842-635
Thank you again, Brunoe Quick Hack!
Keyshia cole
I’m thrilled to share my positive experience with Data Forensics Cyber Services, who successfully helped me recover my digital currency from scammers. If you’re a victim of cryptocurrency scams, I highly recommend reaching out to Data Forensics Recovery Cyber Services. Their expertise and assistance can be invaluable in recovering your lost assets. Let’s spread awareness about these scams and support those affected. Kudos to Data Forensics Recovery Cyber Services for their exceptional work!" you can reach them via
Email:DataForensicscyberservices@protonmail.com
WhatsApp:+1(315)612-1269
Website:https://www.data-forensics.de/
Please share this information ,lets put a stop to scammers. God bless you as you do so.
Keyshia cole
I’m thrilled to share my positive experience with Data Forensics Cyber Services, who successfully helped me recover my digital currency from scammers. If you’re a victim of cryptocurrency scams, I highly recommend reaching out to Data Forensics Recovery Cyber Services. Their expertise and assistance can be invaluable in recovering your lost assets. Let’s spread awareness about these scams and support those affected. Kudos to Data Forensics Recovery Cyber Services for their exceptional work!" you can reach them via
Email:DataForensicscyberservices@protonmail.com
WhatsApp:+1(315)612-1269
Website:https://www.data-forensics.de/
Please share this information ,lets put a stop to scammers. God bless you as you do so.