Congratulations on your pregnancy! Everyone around you will advise you to be more careful now, to take extra precautions and eat healthy! Immunity falls low in pregnancy which makes the expecting mom more prone to infections. A common cold or persistent cough, which might seem harmless otherwise, can feel overwhelming during pregnancy. While over-the-counter medications are readily available, many expectant moms especially in India prefer home remedies for cough during pregnancy over pharmaceuticals.
Why? The answer lies in the natural approach. Pregnancy often brings concerns about potential side effects of medications on the baby. A survey by the Indian Journal of Pharmacology revealed that 70% of pregnant women are cautious about taking medicines, preferring natural or alternative remedies to manage common ailments.
This blog is your guide to Indian home remedies for cough during pregnancy, offering safe, effective, and time-tested solutions straight from the kitchen.
Why Home Remedies Are a Popular Choice During Pregnancy
Home remedies are widely trusted by Indian moms-to-be for several reasons:
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Safe for the baby: Avoiding harsh chemicals and ingredients minimizes risks to the growing fetus.
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Cultural wisdom: Traditional remedies have been passed down through generations, forming an integral part of Indian households.
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Readily available ingredients: Most remedies involve easily accessible, everyday ingredients like honey, tulsi, and ginger.
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Cost-effective: Homemade solutions are budget-friendly compared to pharmaceuticals.
Indian Home Remedies for Cough During Pregnancy
Indian homes are a treasure trove of natural ingredients that hal and nourish! We have a rich heritage of ayurveda which many of us routinely use in our daily life and our foods! This is why our elders and grandmothers would have so many home remedies for all conditions and which is why we are inherently drawn towards trying natural remedies before popping pills! Here are some natural remedies that are not only safe but also highly effective in easing cough and cold symptoms:
1. Honey and Warm Water
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Why it works: Honey coats the throat, reducing irritation, while warm water helps soothe the throat and keep you hydrated.
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How to use: Mix 1-2 teaspoons of honey in a glass of warm water. Sip slowly 2-3 times a day.
2. Tulsi (Holy Basil) Tea
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Why it works: Tulsi has antibacterial and antiviral properties that help combat infections and ease coughing.
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How to use: Boil 7-8 tulsi leaves in a cup of water. Strain and drink while warm. You can add a teaspoon of honey for added relief.
3. Ginger and Black Pepper Kadha
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Why it works: Ginger reduces inflammation, while black pepper clears nasal congestion and boosts immunity.
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How to use: Boil grated ginger and a pinch of black pepper in water. Add honey or jaggery for taste. Drink warm, twice a day.
4. Turmeric Milk (Haldi Doodh)
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Why it works: Turmeric is a natural anti-inflammatory and antiseptic agent that helps soothe the throat and strengthen immunity.
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How to use: Add 1/2 teaspoon of turmeric to a glass of warm milk. Drink it before bedtime for a restful sleep.
5. Ajwain (Carom Seeds) Steam
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Why it works: Ajwain helps relieve chest congestion and soothes the respiratory tract.
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How to use: Boil a tablespoon of ajwain in water. Inhale the steam by covering your head with a towel. Do this once daily.
6. Lemon and Honey Concoction
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Why it works: Lemon provides Vitamin C to boost immunity, while honey soothes throat irritation.
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How to use: Mix the juice of half a lemon and a teaspoon of honey in warm water. Sip 2-3 times a day.
7. Mulethi (Licorice) Lozenges
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Why it works: Mulethi is known for its throat-soothing properties and is commonly used in Ayurvedic treatments.
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How to use: Chew on a small piece of mulethi root, or boil it in water and drink as a tea.
8. Saltwater Gargles
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Why it works: Gargling with saltwater reduces throat inflammation and kills bacteria.
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How to use: Mix 1/2 teaspoon of salt in a glass of warm water. Gargle 3-4 times a day.
Tips to Enhance Recovery Naturally
In addition to these remedies, consider these tips to speed up your recovery:
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Stay hydrated: Drink plenty of water, herbal teas, and soups.
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Get enough rest: Sleep and relaxation are crucial for recovery.
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Avoid cold foods: Stick to warm meals to avoid further throat irritation.
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Use a humidifier: Keeping the air moist can ease coughing and nasal congestion.
When to See a Doctor
While home remedies are effective for mild symptoms, it’s important to consult your healthcare provider if:
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The cough persists for more than a week.
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You experience difficulty breathing or severe chest pain.
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The cough is accompanied by high fever.
Conclusion
Managing a cough during pregnancy doesn’t have to rely on medications. With these Indian home remedies for cough during pregnancy, you can find natural and effective relief while keeping your baby safe. Always listen to your body and seek medical advice when needed. Do you have any tips for handling a cough and cold? Share with all the moms who are reading this in the comments!
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