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How is postpartum active wear different?

Postpartum recovery can be a challenging period for many new moms. While the focus is often on the health and well-being of the baby, it's essential to address the needs of the mother as well. Postpartum activewear has emerged as a game changer in this regard, providing comfort, support, and style that is specifically designed for the unique needs of new moms. In this blog, we will explore why postpartum activewear is different and offer insights that can help you make informed choices.

The postpartum physical changes:

The postpartum period brings a range of physical changes to a woman's body. This includes abdominal muscle separation (diastasis recti), tender breasts, postpartum belly, and often some extra weight. It's crucial to address these changes with care and sensitivity, which is where postpartum activewear shines.

5 Reasons why postpartum active wear is different!

1. Its specifically made for the changed postpartum body.

Postpartum activewear is designed to provide support to areas that need it most. High-quality materials offer gentle compression for the abdominal region, helping in diastasis recti recovery and providing extra support to your core muscles. Up to 80% women report changes in thigh girth and weight gain around abdomen, arms and chest area. As your body gradually returns to its pre-pregnancy state, postpartum activewear often includes adjustable features that allow you to modify the fit as needed.

2. Breastfeeding-Friendly.

Postpartum activewear pieces feature convenient nursing access, making it easier for breastfeeding moms to nurse discreetly without compromising comfort or style. Most of the active wear is zipless which is very convenient to feed the baby and not compromise on comfort!

3.Moisture-Wicking and Breathable.

Postpartum activewear is made with materials that wick away moisture and promote breathability, reducing the risk of skin irritations and ensuring you stay comfortable during workouts.

House of Zelena has India's first collection of 247 postpartum active wear! Its made with 95%cotton and 5% nano fibre fabric which is incredibly soft and comfortable for the postpartum skin sensitivity. 

4. Stylish and Versatile.

Postpartum activewear is far from the frumpy, ill-fitting clothing that used to be the norm for new moms. It's stylish, versatile, and designed to make you feel confident and empowered during your postpartum journey. Meghana, a mom from the zactive mom community, recently told me, “ Most of the postpartum wear is so ill fitting with pale colors. Being a mom doesn't mean I should compromise on style and wear baggy clothes!” 

House of Zelena is where style meets comfort and you get India's best exclusive 247 active wear at super affordable prices! 

5. Encourages Physical Activity.

How many times have you stepped away from exercise because you felt conscious about your body and your clothes, especially after you have worked a sweat? So many women feel uncomfortable with exercising in public and not having the right clothing, is a major factor for this discomfort.  Getting active postpartum is very important to regain fitness levels and postpartum active wear is specially designed for this purpose! It makes you comfortable with with your changed body and take up light exercises! 


Dr Prajakta, a postnatal fitness trainer in the zactive mom community shares, “Good active wear is the first thing postpartum moms should invest in. I have met so many moms who refuse to exercise as the clothes are not comfortable!” 

This should never be the case moms! Good active wear which fits your postpartum body is your first step towards fitness! 

How to choose the right postpartum active wear?

  1. Consider your postpartum body: Assess which areas of your body require the most support and choose activewear that caters to those needs. For instance, if you have diastasis recti, opt for activewear with strong core support.


  2. Size Matters: Ensure you choose the right size. Remember, your body will continue to change in the postpartum period, so consider options with adjustable features.


  3. Function and Style: Look for activewear that combines functionality and style. You want to feel good and look good while staying comfortable.


  4. Breastfeeding Accessibility: If you're nursing, prioritize activewear with easy breastfeeding access. This can save you time and hassle when you need to nurse your baby.


  5. Read Reviews: Don't forget to check reviews and testimonials from other new moms who have used the activewear. This can provide valuable insights into comfort, fit, and durability.

In conclusion:

Postpartum activewear is a significant game changer for new moms. It caters to their unique needs and makes the postpartum journey more comfortable, supportive, and stylish. By understanding the science behind postpartum changes and the features of postpartum activewear, you can make informed choices that enhance your postpartum experience.

Every mom needs a village! We have built that village for you- Join Zactive mom community now!

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1 comment

  • Shweta

    Wow powerful write up and powerful cover image. Mothers are warriors and this helped to understand postpartum active wear. I will be buying!

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