The Ultimate Postpartum Workshop

Regular price ₹499.00   MRP  ₹8,000.00 94% off
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99% Moms felt more confident to handle motherhood journey.

95% Moms experienced less anxiety/stress.

95% Moms felt less “lonely” due to community support.

Program details

Languages : English, Tamil (optional)

Mode : LIVE Sessions, 24/7 Community access

Duration : 30 Days (1st April - 30th April)

What you get in this workshop : 8 LIVE Sessions. 10 E-books, 10 Checklists/Printables

What you will learn : This 30 day workshop is led by Dr. Bala (MBBS/MD) 33+ years experience as Obgyn, Gayathri (Lactation expert) & Rhea Thomas (MS, Clinical Psychologist) who will teach you 

1. Strengthen weak pelvic floor (Fix issues like urine inconsistency, painful sex, lower back pain)

2. Doctor-approved post-baby weight loss tips

3. Contraception methods post-childbirth

4. Important Vaccinations for Pregnant & Postpartum mothers

5. Tips to solve mild Diastasis Recti at home (doctor-approved)

6. Remedy for colicky baby & how to avoid colic

7. Home-Tips to manage mild postpartum anxiety/stress

10+ Important Topics in 30 days to transform your motherhood journey.

Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to : postpartum back pain, pelvis issues, anxiety and many more.

Don't be one in the statistic! Take this end-to-end Postpartum Course where you learn prevention and cure tips - directly from veteran doctors & experts.

3 LIVE Sessions with Dr. Balakumari, renowned Gynecologist and Obstetrician from Vellary, Chennai. With 33+ years of experience, Dr. Bala is an MBBS, MD & member of Tamil Nadu Medical Council.

3 LIVE Sessions with Gayathri S, Lactation Management Expert & Infant Feeding Specialist. Mother of a 4 month old baby.

2 LIVE Sessions with Rhea Thomas, Counsellor, Masters in Clinical Psychology from Christ University, Bengaluru.

But that's not it! Also get for FREE

1 Access to closed group with expert moms
2 Digital goodies (E-books/Checklists/Guides etc.)
3 Share birthing Story Activity
4 Inspirational Content
5 Factual Content
6 Birthing Story Content
As a Pregnant Mom and New Mom, you need a million answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from doctors. (Even 1 single consultation with these experts is upwards of 1K per consultation). Do NOT miss out on this golden opportunity to grab this entire benefit package for Rs. 499 only!

Expert Community
Access to closed group with expert moms

Digital goodies
Access to closed group with expert moms

Mom For Mom
Share birthing Story Activity

Expert Curated
Access to Inspirational & Factual Content

Exclusive Access
to Birthing Story Content

What Mom's have to say



With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!



Very good program which thinks of the well being of mothers. I am very happy to be in the community



Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery



I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!



This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.

Customer Reviews

Based on 4 reviews
Rutika jain

New Mom 90 Days "Back to Self" Program

Dr. Anuja P

New Mom 90 Days "Back to Self" Program


Excellent must have for postpartum and pregnant moms

Preeti bennadi

90 Days Countdown : Pregnancy Program