India’s Only Wellness Coverage for All Mothers - and All Women
ZelenaCare is your all-in-one circle of care, built by women, for women - across every stage of life.
From bump to baby to beyond - we’ve got you covered.
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5 Sept
How to introduce solids?
Online
Learn moreYour baby’s first foods shouldn’t be your first meltdown. Get a clear, no-pressure guide to starting solids right
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8 Sept
Meditation for stress relief
Online
Learn moreMom Brain? Try Meditation Mode. Join a calming, beginner-friendly practice to help you stay grounded when parenting feels overwhelming
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12 Sept
😴 Understanding Baby Sleep
Online
Learn moreCrack the code of wake windows, regressions, and bedtime routines. Discover sleep science tailored to Indian families—and sleep more peacefully.
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15 Sept
How to Build Focus in Toodlers
Online
Learn moreToddlers aren’t “distracted” — their brains are just curious. Learn how simple daily practices like mindful play, reduced screen time, and consistent routines can wire lasting attention skills
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19 Sept
How to encourage independent play
Online
Learn moreEnd the constant “play with me” loop. Learn how to spark real, confident independent play (and steal your coffee break back)
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22 Sept
Screentime Rules That Actually Stick
Online
Learn moreNo shame, no drama — just a realistic guide to setting boundaries around screens in a screen-heavy world
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26 Sept
Travel Tips with Baby
Online
Learn moreCrack the code of wake windows, regressions, and bedtime routines. Discover sleep science tailored to Indian families—and sleep more peacefully.
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29 Sept
Calm Down without Time Out
Online
Learn moreTantrums are tough—but timeouts aren't the only tool. Explore calm-down methods that help toddlers feel heard, safe, and supported. Gentle techniques that actually work.
💥WHATS HAPPENING IN OUR MOM & DAD CIRCLES THIS MONTH!
Small wins. Deep shifts. Real connection.
🧠 Postpartum Anxiety Group | One Mindful Moment a Day
Anxiety is loud. These practices are quiet — but powerful. Join us for doable daily check-ins to help you feel steady again.
💪Your Body Post Baby | Detox, Protein & Real Nourishment
We’re not chasing skinny. We’re building strength. This challenge is all about energizing your body — not shrinking it.
🌿 Zactive Moms | Reconnect with Your Real Self
This isn’t about “me time.” It’s about you time. Tiny daily rituals to help you feel more human, less burnt out.
🧔 Zactive Dads | Fatherhood, But Make It Well
This month’s mission: physical resets, mental check-ins, and creating a space where dads thrive, not just survive.
