Personalized Recovery Program

Mode: Online LIVE

Program Overview:

The Personalized Recovery Program is more than just a postnatal wellness plan—it’s a journey designed around you. Start with a one-time, in-depth consultation with our expert team of a nutritionist, workout specialist, and mindfulness coach. Together, we’ll create a customized wellness roadmap focused on your unique recovery needs.

You’ll receive a curated plan highlighting which sessions to attend for the best results. However, flexibility is at the core of our approach—you have full access to ALL sessions, allowing you to choose based on your energy levels and preferences each day.

And to ensure a seamless experience, we’ve assigned a dedicated HOZ point of contact to help with day-to-day operations, queries, and instant support.

Program Highlights:

• Initial Consultation for Holistic Wellness:
  Meet with a nutritionist, workout specialist, and mindfulness expert to design a recovery plan that aligns with your body, mind, and lifestyle.

• Unlimited Workout Sessions:
  Choose from Pilates, Power Yoga, Cardio, and Zumba for physical wellness. Our curated plan will guide you on which classes to prioritize, but feel free to join any!

• Mindfulness & Meditation Sessions:
  8 monthly guided sessions focused on managing stress, enhancing relaxation, and promoting mental clarity.

• Lactation Support:
  Benefit from 2 sessions per month, including 1-1 consultations with a lactation consultant for personalized guidance.

• Goal-Based Nutrition Planning:
  Personalized meal and diet recommendations to support postpartum recovery and energy balance.

• Full Access to All Live Sessions:
  Participate in any live sessions, beyond what’s recommended, to explore more options for self-care and wellness.

• Digital Goodies:
  20+ digital resources like e-books, checklists, and meal plans to supplement your journey.

• Community Support:
  Unlimited access to our exclusive community groups for peer support, shared experiences, and real-time advice.

• Flexibility & Focused Attention:
  Follow your tailored recovery plan for a structured approach, but enjoy the flexibility to switch things up as you feel. It’s recovery on your terms, with our expert guidance every step of the way.

• HOZ Point of Contact:
  Enjoy peace of mind knowing there’s always a dedicated point of contact available to support you with operational queries and provide instant help whenever needed.

Why Choose Our Personalized Recovery Program?

We don’t believe in a one-size-fits-all solution. 97% of moms reported easier motherhood with our tailored approach to recovery. With flexible options, personalized attention, and a focus on holistic well-being, you’ll feel supported and empowered throughout your postpartum journey.

Start Your Personalized Journey Today!

Let us help you regain your strength, find mental calm, and embrace a joyful motherhood experience.

Have questions? Chat with us Now 

Did you know? Every year, 40 million women experience long-term health problems caused by childbirth, including but not limited to postpartum back pain, pelvic issues, anxiety, and many more.

Don't be one of the statistics! Take part in our digital workshops where you learn everything there is to know about motherhood—directly from veteran doctors and experts.