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Calm Mama, Happy Home: Overcoming Mom Rage

Regular price ₹359   MRP  
Unit price
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100+ moms

1 session

1 Ebook

1 Printable

99% Moms felt more confident to handle motherhood journey.

95% Moms experienced less anxiety/stress.

95% Moms felt less “lonely” due to community support.

Program details

Mode: Online LIVE

Duration: 2-Day Workshop – 2 Sessions (45 Minutes Each) (May 27th- May 28th)

Key Takeaways: Open discussion on Mom Rage, absolution from mother guilt and shame, tips on healthy parenting, awareness of emotions, effective strategies to handle mom rage

Program Overview:

Mom rage is that visceral response to the relentless demands of motherhood, a trail of emotions that often leaves us feeling overwhelmed and guilty. It is time to shed light on this common yet often misunderstood aspect of motherhood and empower ourselves to cultivate a more peaceful and harmonious family dynamic. This two-day workshop on mom rage will take through the complexities of mom rage, exploring its triggers and impact on family dynamics.

Program Coverage:

Day 1: Understanding Mom Rage

Session 1 (45 Minutes): Exploring Mom Rage and Unpacking Emotions

Introduction to mom rage, identifying triggers, the impact of mom rage on family dynamics and relationships, addressing shame and guilt associated with mom rage, root causes of mom rage (stress, sleep deprivation, hormonal changes, etc), practicing emotional awareness and mindfulness techniques, exploring healthy ways to express and manage anger

Day 2: Strategies for Managing Mom Rage

Session 2 (45 Minutes): Self-care and Stress Management, Healthy Parenting Practices

Prioritizing self-care strategies for nurturing mental, emotional, and physical wellbeing, establishing boundaries, asking for help strategies for avoiding burnout, letting go of perfectionism, positive parenting, creating a supportive community finding and connecting with other parents for encouragement and validation

Post Session Goodies:

Fridge Sticker Checklists (Self-care), Soothing Music (Audio Recording to practice mindfulness)

Badges & Certifications:

Each participant will receive a badge for participation

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Expert Community
Access to closed group with expert moms

Digital goodies
Access to closed group with expert moms

Mom For Mom
Share birthing Story Activity

Expert Curated
Access to Inspirational & Factual Content

Exclusive Access
to Birthing Story Content

What Mom's have to say



With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!



Very good program which thinks of the well being of mothers. I am very happy to be in the community



Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery



I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!



This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.

Customer Reviews

Based on 5 reviews

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