Calm Mama, Happy Home: Overcoming Mom Rage
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Mode: Online LIVE
Duration: 2-Day Workshop – 2 Sessions (45 Minutes Each)
Key Takeaways: Open discussion on Mom Rage, absolution from mother guilt and shame, tips on healthy parenting, awareness of emotions, effective strategies to handle mom rage
Program Overview:
Mom rage is that visceral response to the relentless demands of motherhood, a trail of emotions that often leaves us feeling overwhelmed and guilty. It is time to shed light on this common yet often misunderstood aspect of motherhood and empower ourselves to cultivate a more peaceful and harmonious family dynamic. This two-day workshop on mom rage will take through the complexities of mom rage, exploring its triggers and impact on family dynamics.
Program Coverage:
Day 1: Understanding Mom Rage
Session 1 (45 Minutes): Exploring Mom Rage and Unpacking Emotions
Introduction to mom rage, identifying triggers, the impact of mom rage on family dynamics and relationships, addressing shame and guilt associated with mom rage, root causes of mom rage (stress, sleep deprivation, hormonal changes, etc), practicing emotional awareness and mindfulness techniques, exploring healthy ways to express and manage anger
Day 2: Strategies for Managing Mom Rage
Session 2 (45 Minutes): Self-care and Stress Management, Healthy Parenting Practices
Prioritizing self-care strategies for nurturing mental, emotional, and physical wellbeing, establishing boundaries, asking for help strategies for avoiding burnout, letting go of perfectionism, positive parenting, creating a supportive community finding and connecting with other parents for encouragement and validation
Post Session Goodies:
Fridge Sticker Checklists (Self-care), Soothing Music (Audio Recording to practice mindfulness)
Badges & Certifications:
Each participant will receive a badge for participation
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What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
