Become a Zactive Mom and enjoy the perks

“Self-care is not selfish. As a new mom, it's part of loving your baby well.”


Newborn Care: Nurturing Your Baby 0-3 months

22 December 2023 - 4:00 PM

Designed for new parents and caregivers, this session covers essential topics such as feeding techniques, sleep schedules, soothing methods, developmental milestones, and maintaining your baby's health and well-being during this crucial stage.  

What you will learn:

  • Feeding Essentials: Master breastfeeding, bottle-feeding, and feeding routines.
  • Sleep & Soothing: Understand sleep patterns, effective soothing methods, and bedtime routines.
  • Developmental Milestones: Identify healthy development signs and milestones.
  • Baby's Health: Gain tips on basic care, managing health concerns, and seeking help when needed.
  • Bonding & Well-being: Foster strong emotional connections and self-care strategies.


Baby's First Crawl: Navigating Developmental Milestones at 4-6 Months.

28 December 2023 - 4:00 PM

Discover valuable insights on encouraging your little one's crawling development, understanding developmental markers, creating a safe environment, and fostering healthy growth during this pivotal time.

What you will learn?

  • Identifying readiness and understanding typical crawling stages.
  • Encouraging crawling with practical tips and safe play activities.
  • Physical and cognitive benefits of crawling for your baby's development.
  • Recognizing concerns and when to seek professional guidance.
  • Strengthening parent-child bonding during this exploratory phase.

Calling all moms! Are you feeling overwhelmed by postpartum anxiety? We're here to help!

Week 1: Guided Meditation and Relaxation Sessions

25 Novemeber, 2023 11:00Am-11:45AM

Attend session led by Suchi S,  a certified instructor and life coach  to help you relax and reduce anxiety.

Week 2: Dance and Movement Therapy

2 December, 2023 11:00Am-11:45AM

Led by Pallavi Parkhi, licensed bollybeat instructor. Engaging in dance and movement can be a fun way to reduce stress and improve mood. Its a follow along dance routine consisting of warm ups, zumba/ bollywood songs and yoga stretches.

Week 3: Art Therapy

9th December,2023 11:00Am-11:45AM

Art therapy can be a great way to express feelings and reduce anxiety.

Week 4: Journaling Workshop

16 December,2023 11:00Am-11:45AM

Journaling can be a therapeutic way to process feelings and reduce stress.

Week 5: Mindfulness and Yoga

6 January, 2024 11:00Am-11:45AM

Mindfulness and yoga can help in reducing anxiety and promoting mental well-being.

Week 6: Storytelling Session

13 January, 2024 11:00Am-11:45AM

Share personal stories as a powerful way to find support and understanding.

Week 7: Music Therapy

20 January, 2024 11:00Am-11:45AM

Music can be a great healer and can help in reducing anxiety and improving mood.d yoga can help in reducing anxiety and promoting mental well-being.

Week 8: Support therapy

3 Februrary, 2024 11:00Am-11:45AM

Join a safe space for moms to share experiences, feelings, and concerns without judgement.

Week 9: Cooking and Nutrition Workshop

10 Februrary, 2024 11:00Am-11:45AM

Learn about nutrition and cooking healthy meals is a great way to take care of oneself.

Week 10: Gardening Workshop

10 Februrary, 2024 11:00Am-11:45AM

Learn gardening as a therapeutic activity to reduce stress and promote relaxation.

Secure your spot today and take that essential step toward regaining your confidence, peace of mind, and joy in motherhood. Let's navigate postpartum anxiety together – you're not alone in this. Register now and embrace a brighter, healthier future for both you and your little one!


Garbhasanskar: Nurturing the life within

Instructor: Akansha Verma, founder of “Shoonyata”, certified Reiki master, garbhasanskar teacher and womb healer.

10th November 2023 11:00 AM - 11:45 AM

Join us for a free and informative Garbh Sanskar class designed to provide expectant parents with ancient Indian techniques and practices for nurturing a healthy and blissful pregnancy. What will you learn?

  • The profound wisdom of Garbh Sanskar that emphasises the holistic development of the unborn child, encompassing spiritual, mental, and physical well-being. 
  • Discover practical tools and rituals to promote a positive prenatal environment and foster a deeper connection with your unborn baby.

Register now to embark on an enlightening journey towards a joyous and fulfilling pregnancy experience.


Core Harmony: Healing postpartum Diastasis Recti

Instructor: Dr Prity Dal, founder of “The womb story”, dentist and certified Vinyasa yoga trainer, specialises in Diastasis Recti (the mom belly that most mothers experience postpartum)

18th November 2023 4:00 PM- 4:45 PM

What will you learn?

  • A postpartum plan to navigate through it in a gentle and healthy way
  • Education on food and rituals to follow which our ancestors have suggested
  • Simple exercises to work on the core after baby to heal diastasis recti which is so common!

Register now and start your journey towards a healthy postpartum.

Day 4

Let's see how observant you are Mommy!


Self-Care Bingo Challenge

Do this super-fun Bingo challenge!

How to Win Freebies in 3 simple steps?🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

1. Save this image and tick off the activities as you do them!

2. Follow @houseofzelena on Instagram.

3. Do the self care activities & share your progress on your IG stories and tag us.

“Yoga is the journey of the self, through the self, to the self. As a mom, you owe this journey to yourself and your little one.”

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Join Mom Club

As a Mom you may have a million problems and more....and no one to share with! At House Of Zelena, you can join our Exclusive Invite-Only Mom Club to meet Mom Friends, Get Support and Win Freebies from us!!