The Ultimate Postpartum Workshop (Pre-Recorded Videos)
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Ultimate Postpartum Workshop is now available on-demand (pre-recorded videos)
Languages : English, Tamil (optional)
Mode : Pre-Recorded Videos, 24/7 Community access
What you get in this workshop : 8 Pre-Recorded Videos, 10 E-books, 10 Checklists/Printables
What you will learn : This 30 day workshop is led by Dr. Bala (MBBS/MD) 33+ years experience as Obgyn, Gayathri (Lactation expert) & Rhea Thomas (MS, Clinical Psychologist) who will teach you
1. Strengthen weak pelvic floor (Fix issues like urine inconsistency, painful sex, lower back pain)
2. Doctor-approved post-baby weight loss tips
3. Contraception methods post-childbirth
4. Important Vaccinations for Pregnant & Postpartum mothers
5. Tips to solve mild Diastasis Recti at home (doctor-approved)
6. Remedy for colicky baby & how to avoid colic
7. Home-Tips to manage mild postpartum anxiety/stress
10+ Important Topics in 30 days to transform your motherhood journey.
Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to : postpartum back pain, pelvis issues, anxiety and many more.
Don't be one in the statistic! Take this end-to-end Postpartum Course where you learn prevention and cure tips - directly from veteran doctors & experts.
3 Pre-Recorded Videos with Dr. Balakumari, renowned Gynecologist and Obstetrician from Velachery, Chennai. With 33+ years of experience, Dr. Bala is an MBBS, MD & member of Tamil Nadu Medical Council.
3 Pre-Recorded Videos with Gayathri S, Lactation Management Expert & Infant Feeding Specialist. Mother of a 4 month old baby.
2 Pre-Recorded Videos with Rhea Thomas, Counsellor, Masters in Clinical Psychology from Christ University, Bengaluru.
But that's not it! Also get for FREE
| 1 | Access to closed group with expert moms |
| 2 | Digital goodies (E-books/Checklists/Guides etc.) |
| 3 | Share birthing Story Activity |
| 4 | Inspirational Content |
| 5 | Factual Content |
| 6 | Birthing Story Content |
Expert Community
Access to closed group with expert moms
Digital goodies
Access to closed group with expert moms
Mom For Mom
Share birthing Story Activity
Expert Curated
Access to Inspirational & Factual Content
Exclusive Access
to Birthing Story Content
What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
