Hello mommy to be and if you are reading this blog, it can mean you are in your third trimester—the finish line is near! The third trimester is the hardest and longest stretch by far as all your symptoms will change on a daily basis. You might wonder what else to expect and one of these symptoms is an increase in discharge especially when you are nearing your due date. This can sometimes freak you out. So, let’s talk about what’s happening as you gear up for labor.
By this stage, your body is in prep mode. The discharge might look thicker or even have a jelly-like consistency. If you notice something that looks like a glob of mucus, it could be your mucus plug. This is a sign that your body is getting ready for delivery. Yay!
What’s Normal?
As you get closer to your due date, your discharge may become:
- Thicker and more abundant: This is your body’s way of preparing for labor.
- Jelly-like or mucus-filled: This could be the mucus plug, which seals your cervix during pregnancy. Losing it is a sign that labor might be near (though it could still be weeks away).
What’s Not Normal?
- Sudden gush of watery fluid: This might be your water breaking, signalling the start of labor.
- Bloody discharge before 37 weeks: This could indicate preterm labor and requires immediate medical attention.
- Green or yellow discharge: Always a red flag for infection.
Here's what you can do to manage third trimester discharge
1. Keep Panty Liners Handy, But Avoid Tampons
Panty liners are a simple yet effective way to deal with the extra discharge in the third trimester. Here’s why:
- They help absorb excess moisture, keeping your underwear dry and reducing the risk of irritation or infections.
- For Indian moms who often spend long hours in traditional outfits like sarees or salwar suits, liners are discreet and comfortable.
However, tampons are an absolute no-go during pregnancy. They can introduce bacteria into the vagina, increasing the risk of infections that could potentially harm both you and your baby.
Pro Tip for Indian Weather: Choose unscented, breathable liners that suit the hot and humid climate which is a given in many Indian states throughout the year and change them frequently—every 4-6 hours or sooner if they feel damp. Another option is to wear maternity panty with moisture wicking fabric that can keep your dry for longer periods than regualar panties.
2. Monitor the Color and Consistency of Your Discharge Daily
Paying attention to your discharge’s appearance can help you stay on top of your health and detect potential issues early. Here’s what to look for:
- Normal Discharge: Thin or creamy, white or clear, with a mild or no odor.
- Abnormal Discharge: Yellow, green, or chunky discharge, or discharge with a foul smell, could indicate an infection.
- Bloody Discharge: Spotting or streaks of blood are common as you near labor, but heavy bleeding is a red flag.
For busy moms juggling work, home, and family responsibilities, taking a moment each day to monitor your discharge can be as simple as checking your panty liner or underwear when you change.
Quick Tip: If you’re unsure whether a change in discharge is normal, don’t hesitate to save the panty liner and show it to your doctor. It’s a practical and straightforward way to get clarity.
3. If You Lose Your Mucus Plug, Note the Timing and Inform Your Doctor
The mucus plug is a thick, jelly-like substance that seals the cervix during pregnancy, protecting your baby from infections. Losing it is a sign that your body is preparing for labor. For many women, this happens in the final weeks, but for some, it can be days or even hours before labor begins.
Here’s what to do if you notice mucus plug discharge:
- Take Note of the Timing: Losing your mucus plug doesn’t always mean labor is imminent, but it’s an important milestone. Write down when it happened and any associated symptoms, like cramping or back pain.
- Inform Your Doctor: Letting your doctor know can help them track your progress and advise you on what to expect next.
Common Concern for Indian Moms: Many Indian women might hesitate to discuss losing their mucus plug due to cultural taboos or embarrassment. Remember, this is a normal and healthy part of pregnancy—your doctor has seen it all and is there to guide you.
Extra Tips for Comfort During Increased Discharge
- Carry a Spare Kit: Keep a small bag with extra liners and underwear in your handbag or car for emergencies. This is especially handy if you’re attending long events like weddings or festivals.
- Practice Good Hygiene: Wash your vaginal area with plain water and gently pat dry. Avoid scented soaps or vaginal sprays—they’re unnecessary and can disrupt your natural pH.
- Stay Hydrated: Drinking water helps maintain healthy discharge. In Indian households, adding coconut water or buttermilk to your daily routine can keep you cool and hydrated.
Have you experienced losing your mucus plug or other changes in discharge during your third trimester? Let us know how you’re preparing for labor in the comments!