For many pregnant moms, dealing with itching during pregnancy is an uncomfortable and sometimes embarrassing issue. Whether it’s mild itching due to hormonal changes or persistent irritation caused by dry skin or vaginal sensitivity, this condition can be frustrating. If you’ve found yourself lying awake at night because of itching, you’re not alone. Studies reveal that about 20% of pregnant women experience some form of itching, making it a common pregnancy symptom.
Let’s dive into why itching occurs during pregnancy and, more importantly, what you can do to find relief.
What Causes Itching During Pregnancy?
- Hormonal Changes: The surge in pregnancy hormones like estrogen can lead to dry, sensitive skin.
- Increased Blood Flow: As your blood volume increases to support your growing baby, the skin can feel more sensitive, especially around your belly, thighs, and chest.
- Stretching Skin: As your belly grows, the skin stretches, leading to dryness and itching.
- Cholestasis of Pregnancy: This is a liver condition that can cause severe itching, especially on the palms and soles. It requires immediate medical attention.
- Yeast Infections: Vaginal itching can sometimes result from yeast infections, which are common during pregnancy due to hormonal changes.
How to Get Relief from Itching During Pregnancy
Here are some practical tips to ease both vaginal and body itching:
1. Stay Hydrated
Drink plenty of water to keep your skin hydrated from the inside out. Including coconut water, buttermilk, and lassi in your diet can help maintain moisture levels in your skin.
2. Choose Loose, Breathable Fabrics
Opt for cotton or other breathable materials to avoid sweat accumulation, which can worsen itching. Avoid synthetic fabrics that trap heat and moisture.Switch to maternity panties which are made of soft breathable fabric like lenzing modal and which has moisture wicking capacity to keep you dry for longer periods.
3. Avoid Harsh Soaps
Switch to mild, fragrance-free cleansers. Harsh soaps can strip the skin of its natural oils, leading to further dryness. For vaginal care, use a doctor-recommended intimate wash to maintain the pH balance.
4. Use Moisturizers Liberally
Apply a gentle moisturizer or body oil after showering. Natural options like coconut oil, almond oil, or aloe vera gel can soothe dry, itchy skin.
5. Try an Anti-Itching Cream
Many pregnancy-safe creams, such as calamine lotion or those containing chamomile or oatmeal extracts, can provide instant relief. Speak with your doctor before using any medicated creams.
6. Keep Cool
Avoid overheating, as excessive sweat can trigger itching. Use a fan, wear light clothing, and keep your bedroom cool.
7. Stay Clean and Dry
For vaginal itching, change your undergarments frequently, especially if you’re sweating a lot. Always pat the area dry after washing to prevent fungal infections.
8. Maintain a Balanced Diet
Eating foods rich in Vitamin E, such as almonds, spinach, and avocados, can help nourish your skin. Probiotics like yogurt also support vaginal health.
Pregnancy itching is something almost every mom-to-be faces, and you deserve to feel comfortable. If you’ve tried any of these tips or have your own remedies, share them in the comments below. Let’s support each other with our stories, advice, and encouragement.
What worked best for you? Comment and let other moms know!