Reaching the third month of pregnancy is a milestone for every expecting mother. By now, most women have confirmed their pregnancy and begun to experience noticeable physical and emotional changes. This is also the time when pregnancy starts feeling real, as the baby grows rapidly, and symptoms either intensify or start to ease.
According to the National Family Health Survey of India, nearly 40% of women in India delay their first prenatal visit until the third month, which can impact early pregnancy care. Understanding the symptoms at this stage can help mothers take the necessary steps for a smooth and healthy pregnancy.
The third month marks the end of the first trimester, which is a critical phase for fetal development. If you are experiencing early pregnancy symptoms, recognizing the changes in your body will help you take better care of yourself and your baby.
Common Symptoms in the 3rd Month of Pregnancy
1. Reduced Nausea and Morning Sickness
For many women, nausea and vomiting begin to subside by the end of the third month as the body adjusts to pregnancy hormones. However, some mothers may continue experiencing morning sickness for a few more weeks. Drinking plenty of fluids, eating small, frequent meals, and including ginger or lemon water in the diet can help manage any lingering nausea.
2. Increased Energy Levels
Fatigue that was overwhelming in the first two months may start improving in the third month as the placenta takes over hormone production. Many women start feeling more energetic and active during this time. Eating a balanced diet with iron-rich foods like leafy greens, lentils, and dates can help maintain energy levels. Taking short breaks and getting enough rest remains important.
3. Visible Changes in the Body
Although the baby bump may not be prominent yet, many women start noticing changes in their body, such as:
- A fuller and rounder belly
- Slight weight gain (1-2 kgs in most cases)
- Darkening of the nipples and a visible pregnancy glow
Wearing comfortable, loose-fitting cotton maternity clothes can help you feel at ease as your body changes.
4. Frequent Urination Continues
The uterus is now expanding to accommodate the growing baby, putting additional pressure on the bladder. This leads to frequent urination, which may be slightly inconvenient, especially at night. Drinking enough water throughout the day but reducing intake right before bedtime can help prevent multiple nighttime trips to the washroom.
5. Mood Swings and Emotional Shifts
The hormonal changes of pregnancy continue, leading to emotional ups and downs. Many women feel a mix of excitement, anxiety, and even mood swings. Engaging in light prenatal yoga, meditation, or listening to Garbha Sanskar music or meditation can help manage stress and promote emotional well-being.
6. Increased Vaginal Discharge
A thin, milky white discharge (leukorrhea) is common during pregnancy and helps prevent infections. However, if the discharge has a strong odor, is greenish-yellow, or causes irritation, it is important to consult a doctor. Wearing breathable cotton underwear and maintaining good hygiene can help keep the vaginal area clean and comfortable.
7. Breast Changes Become More Prominent
Breasts continue to grow and may feel heavier as they prepare for lactation. Some women may also notice tiny bumps (Montgomery’s tubercles) around the nipples, which help with lubrication. A supportive maternity bra can provide comfort and reduce breast tenderness.
8. Constipation and Indigestion
Hormonal changes slow down digestion, leading to constipation, bloating, and gas. This is a common symptom in the third month of pregnancy. Drinking plenty of water, eating fiber-rich foods like fruits and whole grains, and including curd in the diet can help maintain a healthy digestive system.
9. Headaches and Dizziness
Some women experience headaches and occasional dizziness due to hormonal changes and fluctuating blood pressure levels. Staying hydrated, taking short walks, and eating balanced meals at regular intervals can help manage headaches and dizziness.
10. Mild Abdominal Cramps
Mild cramping and stretching sensations in the lower abdomen occur as the uterus expands. However, severe pain, bleeding, or spotting should be reported to a doctor immediately. Taking adequate rest and avoiding sudden movements can help relieve mild cramping.
11. Metallic Taste and Change in Appetite
Some women may continue to experience a metallic taste in their mouth, while others may notice an increased or reduced appetite. Food cravings and aversions also become more defined by this time. Eating fresh fruits, homemade buttermilk, and light meals can help maintain a balanced diet without feeling overly full or bloated.
What Should You Do in the 3rd Month?
As the first trimester comes to an end, this is the time to focus on:
- Scheduling the first prenatal scan to check fetal development and heartbeat.
- Continuing prenatal vitamins, including folic acid and iron supplements as prescribed by the doctor.
- Eating a nutrient-rich diet with a good mix of protein, carbohydrates, and healthy fats.
- Avoiding processed foods, excess caffeine, and heavy spices that may cause acidity.
- Wearing comfortable clothing and switching to maternity wear!
- Preparing for the NT scan and double marker test, which are often done around this time to check for genetic conditions.
Final Thoughts: Preparing for the Second Trimester
The third month is a crucial time when early pregnancy symptoms may start easing, and the body adapts to the changes. It is also a great time to begin making lifestyle adjustments for a smooth transition into the second trimester. If you have been delaying your first prenatal visit, now is the time to schedule it. Consulting a gynecologist will help ensure that everything is on track for a healthy pregnancy.
If you found this guide helpful, share it with other expecting mothers. Stay informed and take care of yourself as you step into the next phase of your pregnancy journey!