The second month of pregnancy is when many women start realizing they are expecting. While some may have confirmed their pregnancy with a home test, others might still be unsure, especially if their periods are irregular.
According to a study published in the Indian Journal of Obstetrics and Gynecology, nearly 60% of Indian women only confirm their pregnancy after the second month, leading to a delay in prenatal care. This is why understanding the symptoms at this stage is crucial.
If you’re in your second month of pregnancy or suspect you might be, recognizing these symptoms will help you take the right steps to ensure a smooth and healthy journey ahead.
Common Symptoms in the 2nd Month of Pregnancy
1. Increased Nausea and Vomiting (Morning Sickness)
Nausea and vomiting, which may have started in the first month, often become more pronounced in the second month due to rising hCG (human chorionic gonadotropin) levels. However, some women experience little to no morning sickness.
Many Indian mothers find relief by drinking ginger tea or sucking on ginger candies. Having smaller, frequent meals throughout the day can also reduce nausea. Some women find sipping coconut water or eating a dry toast first thing in the morning helps in keeping nausea under control.
2. Heightened Fatigue and Sleepiness
By the second month, your body is working hard to build the placenta, which supplies oxygen and nutrients to your baby. This can leave you feeling exhausted even after a full night’s sleep. To combat fatigue, include iron-rich foods like spinach, lentils (dal), and jaggery in your diet. Taking short naps during the day and staying hydrated with coconut water and buttermilk can help maintain your energy levels.
3. Breast Changes Become More Noticeable
Your breasts may feel even fuller and more tender as your body prepares for breastfeeding. You might also notice that your areolas (the area around the nipples) darken. Wearing a well-fitted maternity bra can provide better support and reduce discomfort. Applying coconut or almond oil can also help prevent itching as the skin stretches.
4. Frequent Urination Continues
Your kidneys are processing extra fluid, and your growing uterus is putting pressure on your bladder. This means more trips to the washroom, especially at night. Reducing fluid intake right before bedtime can help minimize frequent nighttime bathroom visits.
5. Mood Swings and Emotional Sensitivity
Hormonal changes can make you feel emotional, teary, or even anxious without any obvious reason. Many Indian mothers also start feeling overwhelmed with societal expectations at this stage. Practicing Garbha Sanskar, listening to calming music, or chanting mantras can help stabilize your mood. It is also important to communicate with your partner and family about how you’re feeling to receive emotional support.
6. Food Cravings and Aversions Get Stronger
By the second month, many women develop strong preferences for certain foods and an aversion to others. For example, some women suddenly love spicy pani puri, while others can’t stand the smell of their usual cup of tea.
Common cravings among Indian mothers include mangoes, tamarind (imli), pickles, curd rice, and citrus fruits. Many also develop aversions to the smell of masalas, strong oils, and even regular foods like dal.
7. Bloating and Indigestion Worsen
With rising progesterone levels, digestion slows down, leading to bloating, gas, and constipation. Drinking jeera (cumin) or ajwain (carom seed) water can help with digestion. Including curd with flaxseeds or eating a banana daily can ease constipation. Avoiding fried and overly spicy foods can prevent acidity and discomfort.
8. Light Cramping and Spotting
Mild cramping and light spotting (implantation bleeding) may still occur in the second month. However, heavy bleeding or severe cramps should be reported to a doctor immediately. Resting as much as possible and avoiding strenuous activity can help with mild cramps. Drinking warm milk with a pinch of turmeric can also provide relief.
9. Increased Sense of Smell
Many pregnant women become extremely sensitive to smells, which can sometimes trigger nausea. This is a normal but surprising symptom in the second month. Keeping lemon slices or cardamom pods handy can help mask strong smells and reduce discomfort.
10. Metallic Taste in the Mouth
Some women experience a weird metallic taste in their mouth due to hormonal changes, making food taste different than usual. Sucking on mishri (rock sugar) or eating citrus fruits can help neutralize the taste and improve appetite.
What Should You Do in the 2nd Month Of Pregnancy?
If you haven’t done so already, now is the time to:
- Confirm your pregnancy with a home test and visit a gynecologist for your first prenatal check-up.
- Start taking folic acid and iron supplements as prescribed by your doctor.
- Eat nutritious foods, including protein, dairy, fruits, and green leafy vegetables.
- Avoid harmful habits such as smoking, alcohol, and excessive caffeine.
- Get plenty of rest and find ways to de-stress, as your emotional well-being affects your baby’s development.
Final Thoughts: Listen to Your Body!
The second month is when pregnancy symptoms become more obvious, and your body adjusts to the changes. While some discomfort is normal, do not hesitate to consult your doctor if you notice anything unusual. If you are experiencing any of these symptoms, share your experiences with other expecting mothers in the comments!