Biography
Dr. Sneha is not just a coach—she’s a birth warrior’s ally, walking hand-in-hand with moms on the most transformative journey of their lives. Whether you’re preparing for your first natural birth, recovering from a C-section, or simply want to feel strong and centered through postpartum, she offers a personalized, holistic path to healing and empowerment.
Credentials
Physiotherapist
Certified Water Birth Coach
Certified Childbirth Educator
Certified Doula
Lifetime Member of the Indian Association of Physiotherapists
How Sneha Supports Moms
Prenatal Fitness (Online)
A joyful, powerful mix of belly dance, Pilates, yoga, aerobics, and breathwork using bands, balls, and weights—this fun class builds stamina, flexibility, and strength for labor.
Labor Preparation for Natural Birth & VBAC (Online + Bangalore)
Ideal for moms preparing for natural birth or VBAC (vaginal birth after C-section).
Comprehensive sessions that include:
Doula Support (Online + Bangalore)
Have a warm, knowledgeable birth companion by your side—guiding, calming, and celebrating with you through every contraction and every breath.
Water Birth Support (Bangalore)
For mothers who desire a gentle, soothing birth experience—Dr. Sneha supports water birthing as a powerful, natural pain relief tool and stress-free welcome for your baby.
VBAC Guidance (Online + Bangalore)
If you’ve had a previous C-section, Dr. Sneha helps you prepare your body and mind for a safe, empowering vaginal birth when possible.
Breech Baby Turning (Bangalore)
Support to gently turn your breech baby using evidence-backed methods—improving your chances of a smooth vaginal birth.
Belly Mapping (Bangalore)
A creative, bonding experience for expecting moms—find out your baby’s position and turn your bump into a painted memory.
Optimal Fetal Positioning (Online + Bangalore)
Gentle, guided exercises to help align your baby for a shorter, smoother, and more natural labor process.
Lactation Support (Online + Bangalore)
One-on-one help to navigate latching, milk supply, and breastfeeding anxiety—with encouragement and care.
Postpartum Fitness (Online)
Strengthen your core, repair your pelvic floor, and rebuild confidence with Dr. Sneha’s postpartum movement program.
Diastasis Recti Healing (Online)
Targeted support to close abdominal separation, restore strength, and prevent long-term complications like back pain or prolapse.
C-Section Recovery (Online)
Gentle rehab for body and scar—blending physical recovery and emotional healing after a Cesarean birth.