Rachel Deepthi

Rachel Deepthi

Registered Dietitian & Clinical Nutritionist MSc in Clinical Nutrition | 10 Years Experience | Maternal & Child Nutrition Specialist

📍 India

Biography

Rachel Deepthi is a highly respected Registered Dietitian with a passion for guiding women through the nutritional ups and downs of pregnancy, postpartum, and early motherhood. With over 10 years of experience and a Master’s in Clinical Nutrition, she offers not just diet plans—but practical, realistic care that speaks to every stage of a mom’s journey.

Currently consulting at Hande Medical Centre, Chennai, Rachel blends clinical expertise with a warm, understanding approach to nutrition. Her belief is simple: well-nourished moms raise well-nurtured babies—and she empowers mothers with the food tools they need to feel energized, strong, and emotionally supported.

Credentials

MSc in Clinical Nutrition

Registered Dietitian

Member of Indian Dietetic Association (IDA)

Member of Indian Association of Parenteral & Enteral Nutrition (IAPEN)

How Rachel Supports Moms

Pregnancy Nutrition

  • Weight gain guidance for each trimester
  • Energy-boosting & anti-nausea meal plans
  • Nutrient-dense options to prevent anemia, gestational diabetes, or thyroid imbalance
  • Supplements guidance when needed
  • Postpartum Recovery Nutrition

  • Balanced meals for hormone rebalancing, sleep quality, and emotional recovery
  • Nutritional support for wound healing (especially after C-sections)
  • Optimizing milk supply and energy levels
  • Lactation & Infant Feeding Support

  • Foods that improve digestion & support breastfeeding
  • Safe postpartum weight loss strategies without compromising milk quality
  • Advice for colic-prone or sensitive babies (through maternal diet modifications)
  • Long-Term Wellness

  • Creating sustainable, nourishing routines for busy new moms
  • PCOS, thyroid, and gut-friendly plans tailored for motherhood and beyond
  • Recipes and tips that work even when moms don’t have “me time”
  • Expertise

    Pregnancy Nutrition Postpartum Recovery Nutrition  Lactation & Infant Feeding Support Long-Term Wellness