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Yoga for Postpartum Low Back Pain

Regular price ₹1,199   MRP  ₹3,599 67% off
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100+ moms

16 session

3 Ebook

3 Printable

99% Moms felt more confident to handle motherhood journey.

95% Moms experienced less anxiety/stress.

95% Moms felt less “lonely” due to community support.

Program details

Mode: Online LIVE

Duration: 30 Days

Program Overview : Weekly 3 Live Yoga Sessions: Led by a certified yoga instructor specializing in postpartum recovery. And 1 day a week will be a nutrition session where you will get important tips, diet chart etc.

Program Coverage: Every Week you will learn Yoga, Asanas, Breathing Practices and Mudras for Postpartum Low Back Pain. And 1 day a week will be a nutrition session where you will get important tips, diet chart etc.

Week 1: Gentle Restorative Poses & Core Activation Asanas and Pranayama

Week 2: Strengthening & Flexibility Asanas for Back Strengthening

Week 3: Pain Management Techniques for Lower back

Week 4: Maintaining progress & Planning ahead (Incorporating what was learnt into daily life)

Weekly 1 Nutrition Session with a Registered Dietitian:Learn how to fuel your body for optimal healing and recovery.

Week 1:  Postpartum Nutrient Needs & Hydration 

Week 2: Anti-inflammatory Foods & Gut Health

Week 3: Meal Planning for Busy Moms

Week 4: Developing long term healthy eating habits

Post Session Goodies:

  • E-book: Postpartum Core Recovery: Exercises and Tips for a Strong & Pain-Free You
  • Printable Meal Planner with Postpartum-Friendly Recipes
  • Checklist : Low Back Pain Severity Tracker

Program Key Takeaways :

1.Learn Yoga asanas, gentle breathing exercises, and foundational core activation techniques specifically tailored to your postpartum body
2.Learn pain management techniques like self-massage and relaxation asanas of the spine
3.Understand postpartum nutrition needs from a trained dietitian which focuses on healthy weight loss
4.Learn meal planning for busy moms
5.Develop a personalized plan combining yoga and dietary strategies for faster results.
6.Discover expert tips on posture, ergonomics, and preventing future back pain.
7.Get live Q&A with both the yoga trainer and dietician for personalized guidance.
8.Empower yourself to manage your back pain holistically and regain mobility.

No More Back pain while Chasing Your Little One or breastfeeding! Build Stamina & Energy - Join Now!

Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.

Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.

As a Pregnant Mom and New Mom, you need a million answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from experts!

Expert Community
Access to closed group with expert moms

Digital goodies
Access to closed group with expert moms

Mom For Mom
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Expert Curated
Access to Inspirational & Factual Content

Exclusive Access
to Birthing Story Content

What Mom's have to say



With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!



Very good program which thinks of the well being of mothers. I am very happy to be in the community



Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery



I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!



This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.

Customer Reviews

Based on 5 reviews

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