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Healing Harmony: Managing Pain Post-Delivery

Regular price ₹359   MRP  
Unit price
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100+ moms

1 session

1 Ebook

1 Printable

99% Moms felt more confident to handle motherhood journey.

95% Moms experienced less anxiety/stress.

95% Moms felt less “lonely” due to community support.

Program details

Mode: Online LIVE

Duration: 2-Day Workshop – 2 Hours (1 Hour Each Day) (May 23rd-May 24th)

Key Takeaways: Healing focus, pain management techniques, exploration of possible causes of sleep deprivation, expert guidance, ongoing community support

Program Overview:

Healing is the primary concern for every new mother. Complete healing is vital for both the mother and the child's well-being. Postpartum pain is a common experience regardless of the type of birth, and it is crucial to address it effectively. Equipping mothers with insights and techniques to manage this pain is integral to their healing journey. This session provides practical strategies for mothers to navigate and alleviate postpartum discomfort, promoting a smoother recovery process.

Program Coverage:

Day 1: Understanding Postpartum Pain, Preliminary Pain Management Techniques

On the first day, the mothers will be educated on the various types of postpartum pain that mothers may experience, whether they have had a C-section or natural birth. Our expert facilitator will provide valuable insights into the physiological changes that occur in the body after childbirth and how they contribute to pain, challenges and considerations associated with each delivery method, and preliminary techniques to alleviate the pain.

Day 2: Holistic Pain Management Techniques

Pain management techniques for C-section, pain management techniques for natural birth, tips and tricks to alleviate tension, recommendation of massages, exercises and relaxation techniques, addressing other postpartum discomfort, balancing pain and baby care.

Post Session Goodies:

Posture Pictures

Badges & Certifications:

Each participant will receive a badge for participation

Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.

Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.

As a Pregnant Mom and New Mom, you need a million answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from experts!


Expert Community
Access to closed group with expert moms

Digital goodies
Access to closed group with expert moms

Mom For Mom
Share birthing Story Activity

Expert Curated
Access to Inspirational & Factual Content

Exclusive Access
to Birthing Story Content

What Mom's have to say



With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!



Very good program which thinks of the well being of mothers. I am very happy to be in the community



Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery



I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!



This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.

Customer Reviews

Based on 5 reviews

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Excellent must have for postpartum and pregnant moms

Preeti bennadi

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