Mommy Moves: Postpartum Pilates for Strength

Our digital pregnancy and postpartum care program is designed to support you through every step of your journey into motherhood. For expecting mothers, we offer -- Garbhasanskar sessions to foster a positive connection with your unborn child- Classes on preparing for labor to equip you with knowledge and techniques for a smoother delivery,-prenatal yoga and meditation to enhance your physical and mental well-being during pregnancy.Following the arrival of your little one, our program continues to support you with- postnatal yoga to aid in your physical recovery- breastfeeding guidance to tackle any challenges you might face,-meditation to help you find balance in your new role and- baby care tips to navigate the early stages of parenthood with confidence. Each service is thoughtfully curated to provide comprehensive care for both mother and baby during this precious time.

When you have purchased your desired program, you will get a call from us inviting you to our closed mother community on whatsapp. You will get information about what sessions to expect, your digital Ebooks and printables which would be shared with you.

Absolutely, the pregnancy and postpartum care services offered in our program are provided by certified professionals. Our team consists of experienced obstetricians, certified birthing doulas, certified yoga instructors, Lamaze certified lactation consultants, pediatric physical therapists among others, all dedicated to delivering the highest standard of care. Each professional is credentialed in their respective field, ensuring that you receive knowledgeable, safe, and personalized support tailored to your pregnancy and postpartum needs. We are committed to offering a supportive and enriching experience, backed by expertise and a deep understanding of the journey through motherhood.

Customizing your care services to fit your individual needs during and after pregnancy is simple with our program. U can choose the  services that align with your unique journey through pregnancy and postpartum recovery. You can choose from a range of services—ranging from Garbhasanskar and prenatal yoga to postnatal recovery exercises and breastfeeding support—ensuring that the care you receive is exactly what you need. Plus, you'll have the flexibility to adjust your plan as your needs change, with the guidance of our certified professionals every step of the way.

All the sessions are live as we feel having an in person interaction with the expert is the best way to get your doubts solved. At the end of every session we have a Q n A as well where the experts are happy to answer your queries and make you feel more confident in pregnancy and motherhood.