Mindful Motherhood: Preparing for Postpartum
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Mode: Online LIVE
Duration: 2-Day Workshop – 2 Hours (1 Hour Each Day) (May 20th- May 21st)
Key Takeaways: Interactive LIVE Session, open-minded discussion on childbirth preparation, techniques to prepare mind and spirit, psychological awareness on birthing readiness, ongoing community support
Program Overview:
Do you know that thoughts, emotions, and beliefs can profoundly influence your birthing experience? Expectant mothers, especially those experiencing pregnancy for the first time, often find themselves grappling with several unanswered questions. Birthing Psychology Readiness Session offers you an open-minded experience on preparing your mind and spirit for childbirth.
Program Coverage:
Day 1
1-Hour LIVE session on differentiating pre-birth and post-birth psychology, mindful preparation for birth methods, getting support from family and outside community, maintaining a positive inner and outer environment, and challenges of the last trimester.
Day 2
1-Hour LIVE session on psychological aftermath of delivery, what to expect on the day of delivery, heads up on the first few days after delivery, overview of infant care, access to resources for questions and immediate assistance.
Post Session Goodies:
- Essential checklist for the Third Trimester
- Affirmation Checklists, E-Books
Badges & Certifications:
Each participant will receive a badge for participation
Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.
Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.
As a Pregnant Mom and New Mom, you need a million answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from experts!
Expert Community
Access to closed group with expert moms
Digital goodies
Access to closed group with expert moms
Mom For Mom
Share birthing Story Activity
Expert Curated
Access to Inspirational & Factual Content
Exclusive Access
to Birthing Story Content
What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
