Yoga for Postpartum Low Back Pain
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Mode: Online LIVE
Duration: 30 Days
Program Overview : Weekly 3 Live Yoga Sessions: Led by a certified yoga instructor specializing in postpartum recovery. And 1 day a week will be a nutrition session where you will get important tips, diet chart etc.
Program Coverage: Every Week you will learn Yoga, Asanas, Breathing Practices and Mudras for Postpartum Low Back Pain. And 1 day a week will be a nutrition session where you will get important tips, diet chart etc.
Week 1: Gentle Restorative Poses & Core Activation Asanas and Pranayama
Week 2: Strengthening & Flexibility Asanas for Back Strengthening
Week 3: Pain Management Techniques for Lower back
Week 4: Maintaining progress & Planning ahead (Incorporating what was learnt into daily life)
Weekly 1 Nutrition Session with a Registered Dietitian:Learn how to fuel your body for optimal healing and recovery.
Week 1: Postpartum Nutrient Needs & Hydration
Week 2: Anti-inflammatory Foods & Gut Health
Week 3: Meal Planning for Busy Moms
Week 4: Developing long term healthy eating habits
Post Session Goodies:
- E-book: Postpartum Core Recovery: Exercises and Tips for a Strong & Pain-Free You
- Printable Meal Planner with Postpartum-Friendly Recipes
- Checklist : Low Back Pain Severity Tracker
Program Key Takeaways :
1.Learn Yoga asanas, gentle breathing exercises, and foundational core activation techniques specifically tailored to your postpartum body
2.Learn pain management techniques like self-massage and relaxation asanas of the spine
3.Understand postpartum nutrition needs from a trained dietitian which focuses on healthy weight loss
4.Learn meal planning for busy moms
5.Develop a personalized plan combining yoga and dietary strategies for faster results.
6.Discover expert tips on posture, ergonomics, and preventing future back pain.
7.Get live Q&A with both the yoga trainer and dietician for personalized guidance.
8.Empower yourself to manage your back pain holistically and regain mobility.
No More Back pain while Chasing Your Little One or breastfeeding! Build Stamina & Energy - Join Now!
Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.
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What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
