Healing Harmony: Managing Pain Post-Delivery
- Unit price
- /per
100+ moms
1 session
1 Ebook
1 Printable
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Mode: Online LIVE
Duration: 2-Day Workshop – 2 Hours (1 Hour Each Day) (May 23rd-May 24th)
Key Takeaways: Healing focus, pain management techniques, exploration of possible causes of sleep deprivation, expert guidance, ongoing community support
Program Overview:
Healing is the primary concern for every new mother. Complete healing is vital for both the mother and the child's well-being. Postpartum pain is a common experience regardless of the type of birth, and it is crucial to address it effectively. Equipping mothers with insights and techniques to manage this pain is integral to their healing journey. This session provides practical strategies for mothers to navigate and alleviate postpartum discomfort, promoting a smoother recovery process.
Program Coverage:
Day 1: Understanding Postpartum Pain, Preliminary Pain Management Techniques
On the first day, the mothers will be educated on the various types of postpartum pain that mothers may experience, whether they have had a C-section or natural birth. Our expert facilitator will provide valuable insights into the physiological changes that occur in the body after childbirth and how they contribute to pain, challenges and considerations associated with each delivery method, and preliminary techniques to alleviate the pain.
Day 2: Holistic Pain Management Techniques
Pain management techniques for C-section, pain management techniques for natural birth, tips and tricks to alleviate tension, recommendation of massages, exercises and relaxation techniques, addressing other postpartum discomfort, balancing pain and baby care.
Post Session Goodies:
Posture Pictures
Badges & Certifications:
Each participant will receive a badge for participation
Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.
Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.
As a Pregnant Mom and New Mom, you need a million answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from experts!
Expert Community
Access to closed group with expert moms
Digital goodies
Access to closed group with expert moms
Mom For Mom
Share birthing Story Activity
Expert Curated
Access to Inspirational & Factual Content
Exclusive Access
to Birthing Story Content
Adding product to your cart
What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
Infant massage session
New Mom 90 Days "Back to Self" Program
New Mom 90 Days "Back to Self" Program
Excellent must have for postpartum and pregnant moms
90 Days Countdown : Pregnancy Program
You May Also Like
Is your Mommy Tummy due to Diastasis Recti? (At-Home Self-Diagnosis)
Regular price
₹99 MRP
₹1,000
- Unit price
- /per
The Ultimate Postpartum Workshop (Pre-Recorded Videos)
Regular price
₹499 MRP
₹8,000
- Unit price
- /per
Garbhsanskar : Ancient Womb Secrets for a Healthy Baby
Regular price
₹199 MRP
₹1,250
- Unit price
- /per
Midwife/Doula Secret Tips : Preparing for Labour & Delivery
Regular price
₹199 MRP
₹1,250
- Unit price
- /per
Pregnancy & Postpartum Care Services
View allRecently viewed
FAQ's
Our digital pregnancy and postpartum care program is designed to support you through every step of your journey into motherhood. For expecting mothers, we offer -- Garbhasanskar sessions to foster a positive connection with your unborn child- Classes on preparing for labor to equip you with knowledge and techniques for a smoother delivery,-prenatal yoga and meditation to enhance your physical and mental well-being during pregnancy.Following the arrival of your little one, our program continues to support you with- postnatal yoga to aid in your physical recovery- breastfeeding guidance to tackle any challenges you might face,-meditation to help you find balance in your new role and- baby care tips to navigate the early stages of parenthood with confidence. Each service is thoughtfully curated to provide comprehensive care for both mother and baby during this precious time.
When you have purchased your desired program, you will get a call from us inviting you to our closed mother community on whatsapp. You will get information about what sessions to expect, your digital Ebooks and printables which would be shared with you.
Absolutely, the pregnancy and postpartum care services offered in our program are provided by certified professionals. Our team consists of experienced obstetricians, certified birthing doulas, certified yoga instructors, Lamaze certified lactation consultants, pediatric physical therapists among others, all dedicated to delivering the highest standard of care. Each professional is credentialed in their respective field, ensuring that you receive knowledgeable, safe, and personalized support tailored to your pregnancy and postpartum needs. We are committed to offering a supportive and enriching experience, backed by expertise and a deep understanding of the journey through motherhood.
Customizing your care services to fit your individual needs during and after pregnancy is simple with our program. U can choose the services that align with your unique journey through pregnancy and postpartum recovery. You can choose from a range of services—ranging from Garbhasanskar and prenatal yoga to postnatal recovery exercises and breastfeeding support—ensuring that the care you receive is exactly what you need. Plus, you'll have the flexibility to adjust your plan as your needs change, with the guidance of our certified professionals every step of the way.
All the sessions are live as we feel having an in person interaction with the expert is the best way to get your doubts solved. At the end of every session we have a Q n A as well where the experts are happy to answer your queries and make you feel more confident in pregnancy and motherhood.