Getting Back to Sweet Dreams: Reduce Postpartum Insomnia
99% Moms felt more confident to handle motherhood journey.
95% Moms experienced less anxiety/stress.
95% Moms felt less “lonely” due to community support.
Program details
Mode: Online LIVE
Duration: 1 Hour (May 17th, 2024)
Key Takeaways: Understand postpartum insomnia and its impact, knowledge on various techniques to reduce sleep deprivation, gain insights into Cognitive Behavioural Therapy (CBT) for Insomnia.
Program Overview:
During the sensitive period of adjustment to motherhood, hormonal fluctuations, physical discomfort, and the demands of caring for a newborn can all contribute to disrupted sleep patterns. By prioritizing self-care and seeking appropriate treatment, mothers can gradually improve their sleep quality and reclaim a sense of balance and well-being during this transformative period of motherhood. This session ensures a way out of this terrible phase with the help of highly educated content and expert guidance.
Program Coverage:
1 Hour LIVE Session on general awareness on postpartum insomnia, sleep hygiene practices, sleep environment assessment, sleep inducing techniques, coping strategies for daytime fatigue, stress reduction techniques, Cognitive Behavioural Therapy for Insomnia (CBT-I).
Post Session Goodies:
Sleep Tracking Stickers
Badges & Certifications:
Each participant will receive a badge for participation
Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.
Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.
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Expert Community
Access to closed group with expert moms
Digital goodies
Access to closed group with expert moms
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What Mom's have to say
Jhanavi
With a newborn I am just adjusting to life but very happy with the personal touch from your team in calling me, welcoming me. Speaks a lot of the brand!
Jyothi
Very good program which thinks of the well being of mothers. I am very happy to be in the community
Monica
Great community and I learn a lot reading other moms messages in the group. I Feel happy to know all are in the same boat! happy that House of Zelena team is supporting us in postpartum recovery
Swati
I have been in the community for many months now and so touched by how the brand thinks for moms! Well done house of zelena!
Medha
This program has helped me in all aspects. Kudos to the team who offered such an amazing program for all the mothers out there.
