Bellylove Weight Loss Program - Postpartum Fitness with Exercise and Diet

Are you struggling to lose your pregnancy weight and get fit? We have just the right program for you!

Our program combines fun, expert-led exercise sessions with healthy eating guidance to help you get fit. This approach promotes long-term healthy habits you can enjoy, all while keeping up with the demands of motherhood!

Mode: Online LIVE

Duration: 30 Days

Program Overview :  Monday - Friday 1 hour sessions (on Zumba, Power Yoga, Cardio or Pilates) with certified fitness instructors. Sunday 1 hour Nutrition Session. Total 24 Live Sessions in 30 days.

Program Coverage: Every week will be a combination of Zumba, Power Yoga, Cardio & Pilates. And 1 day a week will be a nutrition session where you will get important tips, diet chart etc.

• Zumba - Fun and engaging way to get a workout, making it easier to stick with your routine.

• Power Yoga - Increases muscle tone and improves core strength, which can boost metabolism and aid in weight loss.

• Pilates - Low-impact exercise that strengthens and tones muscles, particularly your core.

• Cardio - Effective for burning calories and improving cardiovascular health.

Nutrition: Weekly Session with a certified Nutritionist and Dietician

• Session 1: Learn about hydration, identifying nutrient-rich foods, and healthy snacking options.
• Session 2: Explore portion control, creating balanced meals
• Session 3: Learn about mindful eating practices, emotional hunger, and strategies for managing cravings.
• Session 4: Creating diet plan for long term weight management

Program Goodies:

• E-book : Postpartum Fitness: Safe & Effective Exercises for Recovery
• Printable : Meal Planner with Delicious & Nutritious Postpartum Recipes
• Checklist : Progress tracker

Program Key Takeaways :

1. Learn Safe & Effective Exercises: Discover exercises approved for postpartum recovery.
2. Diastasis Recti Solutions: Learn how to address diastasis recti and promote a natural belly retraction.
3. Nutrition: Understand how dietary choices can support postpartum healing and core recovery.
4. Realistic Timeline: Set achievable goals and expectations for holistic recovery
5. Expert Tips & Guidance: Get advice from a professional on postpartum issues like mom belly. 
6. Build Confidence: Learn tools and techniques to feel comfortable and empowered in your postpartum body

We recommend you diligently attend the sessions for maximum benefit. 

Ditch the Mommy Guilt! Find Time for You & Your Fitness - Enroll Now!

Did you know? Every year 40 million women will experience long-term health problems caused by childbirth including but not limited to: postpartum back pain, pelvis issues, anxiety and many more.

Don't be one in the statistic! Take part in our digital workshops where you learn everything there is to know about motherhood - directly from veteran doctors & experts.

As a Pregnant Mom and New Mom, you need several answers! Baby is colicky? Pain in stitches postpartum? Get answers directly from experts!